Emmental cheese: calories and nutrition facts
Emmental cheese has 373 kcal per 100 g. One serving, 1 Portion (30 g), has 112 kcal.
- Calories
- 373 kcal
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 28.8 g
Per 100 g
Emmental cheese: how many calories?
Emmental cheese has 373 kcal per 100 g, with 27.9 g protein, 0 g carbs and 28.8 g fat. A 30 g serving (1 Portion) has 112 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates0%
- Fat70%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 8.4 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 373 kcal | 112 kcal |
| Fat | 28.8 g | 8.6 g |
| of which saturated fat | 19.7 g | 5.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.9 g | 8.4 g |
| Sodium | 245 mg | 74 mg |
| Water | 39.1 g | 11.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 978 mg | 293 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 97 mg | 29 mg |
| Magnesium | 49 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(373 kcal) | 19% |
| Fat(28.8 g) | 41% |
| of which saturated fat(19.7 g) | 99% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.9 g) | 56% |
| Salt(0.61 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Emmental cheese: frequently asked questions
Emmental cheese: how many calories per serving?
A 30 g serving (1 Portion) has 112 kcal.
Emmental cheese: how much protein?
Emmental cheese contains 27.9 g of protein per 100 g, 56% of the 50 g reference intake.
Emmental cheese: how much fibre?
Emmental cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Emmental cheese: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
More foods in this category
- Dried goat cheese440 kcal
- Drinkable fermented milk 0% fat28 kcal
- Edam cheese320 kcal
- Egg custard113 kcal
- Egg custard162 kcal
- Eggnog (non-alcoholic)88 kcal
- Époisses cheese286 kcal
- Extra-aged Mimolette402 kcal
- Faisselle cheese 6%84 kcal
- Faisselle with fruit coulis93 kcal
- Fat-free Faisselle37 kcal
- Fat-free flavored fromage blanc47 kcal
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