Edam cheese: calories and nutrition facts
Edam cheese has 320 kcal per 100 g. One serving, 1 Portion (30 g), has 96 kcal.
- Calories
- 320 kcal
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 24.4 g
Per 100 g
Edam cheese: how many calories?
Edam cheese has 320 kcal per 100 g, with 25.7 g protein, 0 g carbs and 24.4 g fat. A 30 g serving (1 Portion) has 96 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein32%
- Carbohydrates0%
- Fat68%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 7.7 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Fat | 24.4 g | 7.3 g |
| of which saturated fat | 16.7 g | 5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.7 g | 7.7 g |
| Sodium | 800 mg | 240 mg |
| Water | 41.6 g | 12.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 812 mg | 244 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 106 mg | 32 mg |
| Magnesium | 41 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(24.4 g) | 35% |
| of which saturated fat(16.7 g) | 84% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(25.7 g) | 51% |
| Salt(2 g) | 33% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Edam cheese: frequently asked questions
Edam cheese: how many calories per serving?
A 30 g serving (1 Portion) has 96 kcal.
Edam cheese: how much protein?
Edam cheese contains 25.7 g of protein per 100 g, 51% of the 50 g reference intake.
Edam cheese: how much fibre?
Edam cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Edam cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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- Époisses cheese286 kcal
- Extra-aged Mimolette402 kcal
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