Époisses cheese: calories and nutrition facts

Époisses cheese has 286 kcal per 100 g. One serving, 1 Portion (30 g), has 86 kcal.

Calories: 286 kcal
Protein: 17.6 g
Carbohydrates: 0 g
Fat: 24 g

Per 100 g

Époisses cheese: how many calories?

Époisses cheese has 286 kcal per 100 g, with 17.6 g protein, 0 g carbs and 24 g fat. A 30 g serving (1 Portion) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates0%
Fat75%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 5.3 g
Carbohydrates: 0 g
Fat: 7.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	286 kcal	86 kcal
Fat	24 g	7.2 g
of which saturated fat	17 g	5.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0.5 g	0.2 g
Protein	17.6 g	5.3 g
Sodium	702 mg	211 mg
Water	55.6 g	16.7 g
Vitamin C	0 mg	0 mg
Calcium	120 mg	36 mg
Iron	0.2 mg	0.1 mg
Potassium	140 mg	42 mg
Magnesium	10 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(286 kcal)	14%
Fat(24 g)	34%
of which saturated fat(17 g)	85%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.6 g)	35%
Salt(1.76 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Époisses cheese: frequently asked questions

Époisses cheese: how many calories per serving?

A 30 g serving (1 Portion) has 86 kcal.

Époisses cheese: how much protein?

Époisses cheese contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.

Époisses cheese: how much fibre?

Époisses cheese provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Époisses cheese: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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