Fat-free flavored yogurt: calories and nutrition facts

Fat-free flavored yogurt has 76 kcal per 100 g. One serving, 1 Cup (125 g), has 94 kcal.

Calories: 76 kcal
Protein: 3.8 g
Carbohydrates: 11.9 g
Fat: 1.1 g

Per 100 g

Fat-free flavored yogurt: how many calories?

Fat-free flavored yogurt has 76 kcal per 100 g, with 3.8 g protein, 11.9 g carbs and 1.1 g fat. A 125 g serving (1 Cup) has 94 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein21%
Carbohydrates66%
Fat13%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 4.8 g
Carbohydrates: 14.9 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	76 kcal	94 kcal
Fat	1.1 g	1.3 g
of which saturated fat	0.7 g	0.9 g
Carbohydrates	11.9 g	14.9 g
of which sugars	9.8 g	12.2 g
Fiber	1.7 g	2.2 g
Protein	3.8 g	4.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	122 mg	153 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(1.1 g)	2%
of which saturated fat(0.7 g)	3%
Carbohydrates(11.9 g)	5%
of which sugars(9.8 g)	11%
Protein(3.8 g)	8%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fat-free flavored yogurt: frequently asked questions

Fat-free flavored yogurt: how many calories per serving?

A 125 g serving (1 Cup) has 94 kcal.

Fat-free flavored yogurt: how much protein?

Fat-free flavored yogurt contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Fat-free flavored yogurt: how much fibre?

Fat-free flavored yogurt provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Fat-free flavored yogurt: how much makes 100 kcal?

100 kcal is about 132 g of this food.

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