Fat-free fruit-layered fromage blanc: calories and nutrition facts

Fat-free fruit-layered fromage blanc has 79 kcal per 100 g. One serving, 1 Pot (125 g), has 98 kcal.

Calories: 79 kcal
Protein: 8.1 g
Carbohydrates: 11.5 g
Fat: 0.1 g

Per 100 g

Fat-free fruit-layered fromage blanc: how many calories?

Fat-free fruit-layered fromage blanc has 79 kcal per 100 g, with 8.1 g protein, 11.5 g carbs and 0.1 g fat. A 125 g serving (1 Pot) has 98 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein41%
Carbohydrates58%
Fat1%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 10.1 g
Carbohydrates: 14.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	79 kcal	98 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	11.5 g	14.4 g
of which sugars	10.9 g	13.6 g
Fiber	0.1 g	0.2 g
Protein	8.1 g	10.1 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	112 mg	140 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(79 kcal)	4%
Fat(0.1 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(11.5 g)	4%
of which sugars(10.9 g)	12%
Protein(8.1 g)	16%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fat-free fruit-layered fromage blanc: frequently asked questions

Fat-free fruit-layered fromage blanc: how many calories per serving?

A 125 g serving (1 Pot) has 98 kcal.

Fat-free fruit-layered fromage blanc: how much protein?

Fat-free fruit-layered fromage blanc contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Fat-free fruit-layered fromage blanc: how much fibre?

Fat-free fruit-layered fromage blanc provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Fat-free fruit-layered fromage blanc: how much makes 100 kcal?

100 kcal is about 127 g of this food.

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