Fat-free sweetened fromage blanc: calories and nutrition facts
Fat-free sweetened fromage blanc has 77 kcal per 100 g. One serving, 1 Cup (125 g), has 96 kcal.
- Calories
- 77 kcal
- Protein
- 7 g
- Carbohydrates
- 12.3 g
- Fat
- 0.1 g
Per 100 g
Fat-free sweetened fromage blanc: how many calories?
Fat-free sweetened fromage blanc has 77 kcal per 100 g, with 7 g protein, 12.3 g carbs and 0.1 g fat. A 125 g serving (1 Cup) has 96 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates63%
- Fat1%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 8.8 g
- Carbohydrates
- 15.4 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 77 kcal | 96 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 12.3 g | 15.4 g |
| of which sugars | 11.9 g | 14.9 g |
| Fiber | 0 g | 0 g |
| Protein | 7 g | 8.8 g |
| Sodium | 40 mg | 50 mg |
| Water | 78.2 g | 97.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 120 mg | 150 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(11.9 g) | 13% |
| Protein(7 g) | 14% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fat-free sweetened fromage blanc: frequently asked questions
Fat-free sweetened fromage blanc: how many calories per serving?
A 125 g serving (1 Cup) has 96 kcal.
Fat-free sweetened fromage blanc: how much protein?
Fat-free sweetened fromage blanc contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Fat-free sweetened fromage blanc: how much fibre?
Fat-free sweetened fromage blanc provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fat-free sweetened fromage blanc: how much makes 100 kcal?
100 kcal is about 130 g of this food.
More foods in this category
- Fat-free flavored yogurt76 kcal
- Fat-free flavored yogurt with sweeteners52 kcal
- Fat-free fromage blanc48 kcal
- Fat-free fruit fromage blanc mousse56 kcal
- Fat-free fruit yogurt53 kcal
- Fat-free fruit-layered fromage blanc79 kcal
- Feta cheese284 kcal
- Flavored curdled milk111 kcal
- Flavored milk jelly124 kcal
- Flavored sweetened fromage blanc 2% fat99 kcal
- Floating island131 kcal
- Fontina cheese384 kcal
Your personal calorie plan in 2 minutes
Start for free