Fontina cheese: calories and nutrition facts

Fontina cheese has 384 kcal per 100 g. One serving, 1 Portion (30 g), has 115 kcal.

Calories: 384 kcal
Protein: 25.6 g
Carbohydrates: 0.8 g
Fat: 31.1 g

Per 100 g

Fontina cheese: how many calories?

Fontina cheese has 384 kcal per 100 g, with 25.6 g protein, 0.8 g carbs and 31.1 g fat. A 30 g serving (1 Portion) has 115 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates1%
Fat73%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 7.7 g
Carbohydrates: 0.2 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	384 kcal	115 kcal
Fat	31.1 g	9.3 g
of which saturated fat	19.2 g	5.8 g
Carbohydrates	0.8 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.6 g	7.7 g
Sodium	800 mg	240 mg
Water	37.9 g	11.4 g
Vitamin C	0 mg	0 mg
Calcium	550 mg	165 mg
Iron	0.2 mg	0.1 mg
Potassium	64 mg	19 mg
Magnesium	14 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(384 kcal)	19%
Fat(31.1 g)	44%
of which saturated fat(19.2 g)	96%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(25.6 g)	51%
Salt(2 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Fontina cheese: frequently asked questions

Fontina cheese: how many calories per serving?

A 30 g serving (1 Portion) has 115 kcal.

Fontina cheese: how much protein?

Fontina cheese contains 25.6 g of protein per 100 g, 51% of the 50 g reference intake.

Fontina cheese: how much fibre?

Fontina cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fontina cheese: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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