Fresh goat cheese: calories and nutrition facts
Fresh goat cheese has 194 kcal per 100 g. One serving, 1 Portion (30 g), has 58 kcal.
- Calories
- 194 kcal
- Protein
- 12 g
- Carbohydrates
- 2.5 g
- Fat
- 15.2 g
Per 100 g
Fresh goat cheese: how many calories?
Fresh goat cheese has 194 kcal per 100 g, with 12 g protein, 2.5 g carbs and 15.2 g fat. A 30 g serving (1 Portion) has 58 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates5%
- Fat70%
Calculate a portion
- Calories
- 58 kcal
- Protein
- 3.6 g
- Carbohydrates
- 0.8 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 194 kcal | 58 kcal |
| Fat | 15.2 g | 4.6 g |
| of which saturated fat | 10.7 g | 3.2 g |
| Carbohydrates | 2.5 g | 0.8 g |
| of which sugars | 2.2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 3.6 g |
| Sodium | 377 mg | 113 mg |
| Water | 64.8 g | 19.4 g |
| Vitamin C | 1 mg | 0.3 mg |
| Calcium | 170 mg | 51 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 159 mg | 48 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(194 kcal) | 10% |
| Fat(15.2 g) | 22% |
| of which saturated fat(10.7 g) | 53% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(2.2 g) | 2% |
| Protein(12 g) | 24% |
| Salt(0.94 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fresh goat cheese: frequently asked questions
Fresh goat cheese: how many calories per serving?
A 30 g serving (1 Portion) has 58 kcal.
Fresh goat cheese: how much protein?
Fresh goat cheese contains 12 g of protein per 100 g, 24% of the 50 g reference intake.
Fresh goat cheese: how much fibre?
Fresh goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fresh goat cheese: how much makes 100 kcal?
100 kcal is about 52 g of this food.
Recipes with this food
More foods in this category
- Floating island131 kcal
- Fontina cheese384 kcal
- Fourme d'Ambert cheese339 kcal
- Fourme de Montbrison cheese365 kcal
- French toast226 kcal
- Fresh fruit clafoutis198 kcal
- Fresh white cheese80 kcal
- Fruit drinking yogurt74 kcal
- Fruit fromage blanc 2% fat98 kcal
- Fruit Liégeois145 kcal
- Fruit mousse 0% fat52 kcal
- Fruit mousse with fresh cheese144 kcal
Your personal calorie plan in 2 minutes
Start for free