Fruit mousse with fresh cheese: calories and nutrition facts
Fruit mousse with fresh cheese has 144 kcal per 100 g. One serving, 1 Cup (100 g), has 144 kcal.
- Calories
- 144 kcal
- Protein
- 5 g
- Carbohydrates
- 14.4 g
- Fat
- 7.4 g
Per 100 g
Fruit mousse with fresh cheese: how many calories?
Fruit mousse with fresh cheese has 144 kcal per 100 g, with 5 g protein, 14.4 g carbs and 7.4 g fat. A 100 g serving (1 Cup) has 144 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates40%
- Fat46%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 5 g
- Carbohydrates
- 14.4 g
- Fat
- 7.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Fat | 7.4 g | 7.4 g |
| of which saturated fat | 4.8 g | 4.8 g |
| Carbohydrates | 14.4 g | 14.4 g |
| of which sugars | 11.6 g | 11.6 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 5 g |
| Sodium | 48 mg | 48 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 120 mg | 120 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 73 mg | 73 mg |
| Magnesium | 8 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(144 kcal) | 7% |
| Fat(7.4 g) | 11% |
| of which saturated fat(4.8 g) | 24% |
| Carbohydrates(14.4 g) | 6% |
| of which sugars(11.6 g) | 13% |
| Protein(5 g) | 10% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Fruit mousse with fresh cheese: frequently asked questions
Fruit mousse with fresh cheese: how many calories per serving?
A 100 g serving (1 Cup) has 144 kcal.
Fruit mousse with fresh cheese: how much protein?
Fruit mousse with fresh cheese contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Fruit mousse with fresh cheese: how much fibre?
Fruit mousse with fresh cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fruit mousse with fresh cheese: how much makes 100 kcal?
100 kcal is about 69 g of this food.
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- Fruit yogurt88 kcal
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- Fruit Yogurt 0% Fat46 kcal
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