Fruit Liégeois: calories and nutrition facts

Fruit Liégeois has 145 kcal per 100 g. One serving, 1 Pot (100 g), has 145 kcal.

Calories: 145 kcal
Protein: 1.2 g
Carbohydrates: 17.7 g
Fat: 7.3 g

Per 100 g

Fruit Liégeois: how many calories?

Fruit Liégeois has 145 kcal per 100 g, with 1.2 g protein, 17.7 g carbs and 7.3 g fat. A 100 g serving (1 Pot) has 145 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates50%
Fat46%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 1.2 g
Carbohydrates: 17.7 g
Fat: 7.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	145 kcal	145 kcal
Fat	7.3 g	7.3 g
of which saturated fat	4.8 g	4.8 g
Carbohydrates	17.7 g	17.7 g
of which sugars	16.5 g	16.5 g
Fiber	1.4 g	1.4 g
Protein	1.2 g	1.2 g
Sodium	17 mg	17 mg
Water	72.3 g	72.3 g
Vitamin C	6.5 mg	6.5 mg
Calcium	36 mg	36 mg
Iron	0.4 mg	0.4 mg
Potassium	120 mg	120 mg
Magnesium	8 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(145 kcal)	7%
Fat(7.3 g)	10%
of which saturated fat(4.8 g)	24%
Carbohydrates(17.7 g)	7%
of which sugars(16.5 g)	18%
Protein(1.2 g)	2%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Fruit Liégeois: frequently asked questions

Fruit Liégeois: how many calories per serving?

A 100 g serving (1 Pot) has 145 kcal.

Fruit Liégeois: how much protein?

Fruit Liégeois contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Fruit Liégeois: how much fibre?

Fruit Liégeois provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Fruit Liégeois: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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