Fruit mousse 0% fat: calories and nutrition facts

Fruit mousse 0% fat has 52 kcal per 100 g. One serving, 1 Pot (100 g), has 52 kcal.

Calories: 52 kcal
Protein: 6.3 g
Carbohydrates: 5.5 g
Fat: 0.3 g

Per 100 g

Fruit mousse 0% fat: how many calories?

Fruit mousse 0% fat has 52 kcal per 100 g, with 6.3 g protein, 5.5 g carbs and 0.3 g fat. A 100 g serving (1 Pot) has 52 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein50%
Carbohydrates44%
Fat5%

Calculate a portion

Amountg

Calories: 52 kcal
Protein: 6.3 g
Carbohydrates: 5.5 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	52 kcal	52 kcal
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0 g
Carbohydrates	5.5 g	5.5 g
of which sugars	4.3 g	4.3 g
Fiber	1.2 g	1.2 g
Protein	6.3 g	6.3 g
Sodium	36 mg	36 mg
Water	85.4 g	85.4 g
Vitamin C	0.5 mg	0.5 mg
Calcium	140 mg	140 mg
Iron	0.1 mg	0.1 mg
Potassium	130 mg	130 mg
Magnesium	9 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(52 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.5 g)	2%
of which sugars(4.3 g)	5%
Protein(6.3 g)	13%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Fruit mousse 0% fat: frequently asked questions

Fruit mousse 0% fat: how many calories per serving?

A 100 g serving (1 Pot) has 52 kcal.

Fruit mousse 0% fat: how much protein?

Fruit mousse 0% fat contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.

Fruit mousse 0% fat: how much fibre?

Fruit mousse 0% fat provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Fruit mousse 0% fat: how much makes 100 kcal?

100 kcal is about 193 g of this food.

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