Fruit Yogurt 0% Fat: calories and nutrition facts

Fruit Yogurt 0% Fat has 46 kcal per 100 g. One serving, 1 Pot (125 g), has 57 kcal.

Calories: 46 kcal
Protein: 4.3 g
Carbohydrates: 6 g
Fat: 0.1 g

Per 100 g

Fruit Yogurt 0% Fat: how many calories?

Fruit Yogurt 0% Fat has 46 kcal per 100 g, with 4.3 g protein, 6 g carbs and 0.1 g fat. A 125 g serving (1 Pot) has 57 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein41%
Carbohydrates57%
Fat2%

Calculate a portion

Amountg

Calories: 57 kcal
Protein: 5.4 g
Carbohydrates: 7.5 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	46 kcal	57 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	6 g	7.5 g
of which sugars	5.4 g	6.8 g
Fiber	0.6 g	0.8 g
Protein	4.3 g	5.4 g
Sodium	48 mg	60 mg
Water	86.9 g	108.6 g
Vitamin C	2 mg	2.5 mg
Calcium	161 mg	201 mg
Iron	0.3 mg	0.3 mg
Potassium	215 mg	269 mg
Magnesium	15 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(46 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0.2 g)	1%
Carbohydrates(6 g)	2%
of which sugars(5.4 g)	6%
Protein(4.3 g)	9%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit Yogurt 0% Fat: frequently asked questions

Fruit Yogurt 0% Fat: how many calories per serving?

A 125 g serving (1 Pot) has 57 kcal.

Fruit Yogurt 0% Fat: how much protein?

Fruit Yogurt 0% Fat contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Fruit Yogurt 0% Fat: how much fibre?

Fruit Yogurt 0% Fat provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Fruit Yogurt 0% Fat: how much makes 100 kcal?

100 kcal is about 220 g of this food.

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