Fruit-bottom yogurt: calories and nutrition facts
Fruit-bottom yogurt has 98 kcal per 100 g. One serving, 1 Pot (125 g), has 122 kcal.
- Calories
- 98 kcal
- Protein
- 4.1 g
- Carbohydrates
- 14 g
- Fat
- 2.8 g
Per 100 g
Fruit-bottom yogurt: how many calories?
Fruit-bottom yogurt has 98 kcal per 100 g, with 4.1 g protein, 14 g carbs and 2.8 g fat. A 125 g serving (1 Pot) has 122 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates58%
- Fat26%
Calculate a portion
- Calories
- 122 kcal
- Protein
- 5.1 g
- Carbohydrates
- 17.5 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 98 kcal | 122 kcal |
| Fat | 2.8 g | 3.5 g |
| of which saturated fat | 1.8 g | 2.3 g |
| Carbohydrates | 14 g | 17.5 g |
| of which sugars | 12.9 g | 16.1 g |
| Fiber | 0.3 g | 0.4 g |
| Protein | 4.1 g | 5.1 g |
| Sodium | 39 mg | 49 mg |
| Water | 81 g | 101.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 120 mg | 150 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(2.8 g) | 4% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(14 g) | 5% |
| of which sugars(12.9 g) | 14% |
| Protein(4.1 g) | 8% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit-bottom yogurt: frequently asked questions
Fruit-bottom yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 122 kcal.
Fruit-bottom yogurt: how much protein?
Fruit-bottom yogurt contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.
Fruit-bottom yogurt: how much fibre?
Fruit-bottom yogurt provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Fruit-bottom yogurt: how much makes 100 kcal?
100 kcal is about 102 g of this food.
More foods in this category
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- Fruit yogurt88 kcal
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- Goat cheese crottin344 kcal
- Goat cheese log285 kcal
- Goat cheese tomme344 kcal
- Goat milk fromage blanc98 kcal
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