Goat cheese log: calories and nutrition facts
Goat cheese log has 285 kcal per 100 g. One serving, 1 Slice (30 g), has 86 kcal.
- Calories
- 285 kcal
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 23.3 g
Per 100 g
Goat cheese log: how many calories?
Goat cheese log has 285 kcal per 100 g, with 18.8 g protein, 0 g carbs and 23.3 g fat. A 30 g serving (1 Slice) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates0%
- Fat74%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 5.6 g
- Carbohydrates
- 0 g
- Fat
- 7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 285 kcal | 86 kcal |
| Fat | 23.3 g | 7 g |
| of which saturated fat | 16.2 g | 4.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 5.6 g |
| Sodium | 630 mg | 189 mg |
| Water | 54.8 g | 16.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 190 mg | 57 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 167 mg | 50 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(285 kcal) | 14% |
| Fat(23.3 g) | 33% |
| of which saturated fat(16.2 g) | 81% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.8 g) | 38% |
| Salt(1.58 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Goat cheese log: frequently asked questions
Goat cheese log: how many calories per serving?
A 30 g serving (1 Slice) has 86 kcal.
Goat cheese log: how much protein?
Goat cheese log contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Goat cheese log: how much fibre?
Goat cheese log provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Goat cheese log: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
More foods in this category
- Fruit yogurt 6% fat139 kcal
- Fruit yogurt with sweeteners47 kcal
- Fruit-bottom yogurt98 kcal
- Garlic & herb cream cheese320 kcal
- Goat cheese camembert style288 kcal
- Goat cheese crottin344 kcal
- Goat cheese tomme344 kcal
- Goat milk fromage blanc98 kcal
- Goat milk fruit yogurt100 kcal
- Goat milk yogurt with fruit107 kcal
- Gorgonzola318 kcal
- Gouda cheese369 kcal
Your personal calorie plan in 2 minutes
Start for free