Gouda cheese: calories and nutrition facts
Gouda cheese has 369 kcal per 100 g. One serving, 1 Portion (30 g), has 111 kcal.
- Calories
- 369 kcal
- Protein
- 24.7 g
- Carbohydrates
- 0 g
- Fat
- 30.2 g
Per 100 g
Gouda cheese: how many calories?
Gouda cheese has 369 kcal per 100 g, with 24.7 g protein, 0 g carbs and 30.2 g fat. A 30 g serving (1 Portion) has 111 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 111 kcal
- Protein
- 7.4 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 369 kcal | 111 kcal |
| Fat | 30.2 g | 9.1 g |
| of which saturated fat | 20.1 g | 6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.7 g | 7.4 g |
| Sodium | 810 mg | 243 mg |
| Water | 38.4 g | 11.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 774 mg | 232 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 121 mg | 36 mg |
| Magnesium | 29 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(369 kcal) | 18% |
| Fat(30.2 g) | 43% |
| of which saturated fat(20.1 g) | 101% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.7 g) | 49% |
| Salt(2.03 g) | 34% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Gouda cheese: frequently asked questions
Gouda cheese: how many calories per serving?
A 30 g serving (1 Portion) has 111 kcal.
Gouda cheese: how much protein?
Gouda cheese contains 24.7 g of protein per 100 g, 49% of the 50 g reference intake.
Gouda cheese: how much fibre?
Gouda cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Gouda cheese: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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