Gorgonzola: calories and nutrition facts
Gorgonzola has 318 kcal per 100 g. One serving, 1 Portion (30 g), has 95 kcal.
- Calories
- 318 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 26.9 g
Per 100 g
Gorgonzola: how many calories?
Gorgonzola has 318 kcal per 100 g, with 19.5 g protein, 0 g carbs and 26.9 g fat. A 30 g serving (1 Portion) has 95 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates0%
- Fat76%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 5.9 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 318 kcal | 95 kcal |
| Fat | 26.9 g | 8.1 g |
| of which saturated fat | 16.4 g | 4.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 5.9 g |
| Sodium | 710 mg | 213 mg |
| Water | 51.1 g | 15.3 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 390 mg | 117 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 110 mg | 33 mg |
| Magnesium | 18 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(318 kcal) | 16% |
| Fat(26.9 g) | 38% |
| of which saturated fat(16.4 g) | 82% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.5 g) | 39% |
| Salt(1.78 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Gorgonzola: frequently asked questions
Gorgonzola: how many calories per serving?
A 30 g serving (1 Portion) has 95 kcal.
Gorgonzola: how much protein?
Gorgonzola contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Gorgonzola: how much fibre?
Gorgonzola provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Gorgonzola: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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