Gruyère cheese: calories and nutrition facts
Gruyère cheese has 415 kcal per 100 g. One serving, 1 Portion (30 g), has 125 kcal.
- Calories
- 415 kcal
- Protein
- 28.2 g
- Carbohydrates
- 0.7 g
- Fat
- 33.2 g
Per 100 g
Gruyère cheese: how many calories?
Gruyère cheese has 415 kcal per 100 g, with 28.2 g protein, 0.7 g carbs and 33.2 g fat. A 30 g serving (1 Portion) has 125 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates1%
- Fat72%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 8.5 g
- Carbohydrates
- 0.2 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 415 kcal | 125 kcal |
| Fat | 33.2 g | 10 g |
| of which saturated fat | 21.6 g | 6.5 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28.2 g | 8.5 g |
| Sodium | 445 mg | 134 mg |
| Water | 33.2 g | 10 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 898 mg | 269 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 97 mg | 29 mg |
| Magnesium | 33 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(415 kcal) | 21% |
| Fat(33.2 g) | 47% |
| of which saturated fat(21.6 g) | 108% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(28.2 g) | 56% |
| Salt(1.11 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Gruyère cheese: frequently asked questions
Gruyère cheese: how many calories per serving?
A 30 g serving (1 Portion) has 125 kcal.
Gruyère cheese: how much protein?
Gruyère cheese contains 28.2 g of protein per 100 g, 56% of the 50 g reference intake.
Gruyère cheese: how much fibre?
Gruyère cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Gruyère cheese: how much makes 100 kcal?
100 kcal is about 24 g of this food.
Recipes with this food
More foods in this category
- Goat milk yogurt with fruit107 kcal
- Gorgonzola318 kcal
- Gouda cheese369 kcal
- Grana Padano399 kcal
- Greek yogurt with fruit126 kcal
- Greek yogurt with sheep's milk124 kcal
- Hard pressed cheese396 kcal
- Heavy cream 30%285 kcal
- Heavy cream 30%293 kcal
- Herb cooking cream195 kcal
- Isigny Cream382 kcal
- Kefir61 kcal
Your personal calorie plan in 2 minutes
Start for free