Heavy cream 30%: calories and nutrition facts
Heavy cream 30% has 285 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 86 kcal.
- Calories
- 285 kcal
- Protein
- 2.3 g
- Carbohydrates
- 1.4 g
- Fat
- 29.9 g
Per 100 g
Heavy cream 30%: how many calories?
Heavy cream 30% has 285 kcal per 100 g, with 2.3 g protein, 1.4 g carbs and 29.9 g fat. A 30 g serving (1 Tablespoon) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates2%
- Fat95%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0.4 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 285 kcal | 86 kcal |
| Fat | 29.9 g | 9 g |
| of which saturated fat | 19.5 g | 5.9 g |
| Carbohydrates | 1.4 g | 0.4 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 3 g | 0.9 g |
| Protein | 2.3 g | 0.7 g |
| Sodium | 26 mg | 8 mg |
| Water | 63.9 g | 19.2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 78 mg | 23 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 118 mg | 35 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(285 kcal) | 14% |
| Fat(29.9 g) | 43% |
| of which saturated fat(19.5 g) | 98% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(1.4 g) | 2% |
| Protein(2.3 g) | 5% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Heavy cream 30%: frequently asked questions
Heavy cream 30%: how many calories per serving?
A 30 g serving (1 Tablespoon) has 86 kcal.
Heavy cream 30%: how much protein?
Heavy cream 30% contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.
Heavy cream 30%: how much fibre?
Heavy cream 30% provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Heavy cream 30%: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
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- Heavy cream 30%293 kcal
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