Liège-style mousse: calories and nutrition facts

Liège-style mousse has 177 kcal per 100 g. One serving, 1 Cup (80 g), has 142 kcal.

Calories: 177 kcal
Protein: 3.8 g
Carbohydrates: 19.2 g
Fat: 9.4 g

Per 100 g

Liège-style mousse: how many calories?

Liège-style mousse has 177 kcal per 100 g, with 3.8 g protein, 19.2 g carbs and 9.4 g fat. A 80 g serving (1 Cup) has 142 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates44%
Fat48%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 3 g
Carbohydrates: 15.4 g
Fat: 7.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	177 kcal	142 kcal
Fat	9.4 g	7.5 g
of which saturated fat	6.3 g	5 g
Carbohydrates	19.2 g	15.4 g
of which sugars	17.7 g	14.2 g
Fiber	0.6 g	0.5 g
Protein	3.8 g	3 g
Sodium	58 mg	46 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(177 kcal)	9%
Fat(9.4 g)	13%
of which saturated fat(6.3 g)	31%
Carbohydrates(19.2 g)	7%
of which sugars(17.7 g)	20%
Protein(3.8 g)	8%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Liège-style mousse: frequently asked questions

Liège-style mousse: how many calories per serving?

A 80 g serving (1 Cup) has 142 kcal.

Liège-style mousse: how much protein?

Liège-style mousse contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Liège-style mousse: how much fibre?

Liège-style mousse provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Liège-style mousse: how much makes 100 kcal?

100 kcal is about 56 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free