Light cream 4% fat: calories and nutrition facts
Light cream 4% fat has 73 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 22 kcal.
- Calories
- 73 kcal
- Protein
- 3.3 g
- Carbohydrates
- 5.3 g
- Fat
- 4.3 g
Per 100 g
Light cream 4% fat: how many calories?
Light cream 4% fat has 73 kcal per 100 g, with 3.3 g protein, 5.3 g carbs and 4.3 g fat. A 30 g serving (1 Tablespoon) has 22 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates29%
- Fat53%
Calculate a portion
- Calories
- 22 kcal
- Protein
- 1 g
- Carbohydrates
- 1.6 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 73 kcal | 22 kcal |
| Fat | 4.3 g | 1.3 g |
| of which saturated fat | 2.9 g | 0.9 g |
| Carbohydrates | 5.3 g | 1.6 g |
| of which sugars | 4.4 g | 1.3 g |
| Fiber | 3 g | 0.9 g |
| Protein | 3.3 g | 1 g |
| Sodium | 43 mg | 13 mg |
| Water | 84.8 g | 25.4 g |
| Vitamin C | 0.9 mg | 0.3 mg |
| Calcium | 105 mg | 32 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 140 mg | 42 mg |
| Magnesium | 10 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(73 kcal) | 4% |
| Fat(4.3 g) | 6% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(5.3 g) | 2% |
| of which sugars(4.4 g) | 5% |
| Protein(3.3 g) | 7% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light cream 4% fat: frequently asked questions
Light cream 4% fat: how many calories per serving?
A 30 g serving (1 Tablespoon) has 22 kcal.
Light cream 4% fat: how much protein?
Light cream 4% fat contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Light cream 4% fat: how much fibre?
Light cream 4% fat provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Light cream 4% fat: how much makes 100 kcal?
100 kcal is about 137 g of this food.
More foods in this category
- Liège-style mousse177 kcal
- Liégeois dessert139 kcal
- Light blue cheese223 kcal
- Light Camembert178 kcal
- Light cream248 kcal
- Light cream 4-5% fat75 kcal
- Light cream with herbs 12%128 kcal
- Light dessert cream78 kcal
- Light Emmental258 kcal
- Light fluid cream173 kcal
- Light garlic & herb cream cheese0 kcal
- Light goat cheese log183 kcal
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