Light blue cheese: calories and nutrition facts
Light blue cheese has 223 kcal per 100 g. One serving, 1 Portion (30 g), has 67 kcal.
- Calories
- 223 kcal
- Protein
- 21.4 g
- Carbohydrates
- 1 g
- Fat
- 15 g
Per 100 g
Light blue cheese: how many calories?
Light blue cheese has 223 kcal per 100 g, with 21.4 g protein, 1 g carbs and 15 g fat. A 30 g serving (1 Portion) has 67 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates2%
- Fat60%
Calculate a portion
- Calories
- 67 kcal
- Protein
- 6.4 g
- Carbohydrates
- 0.3 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 223 kcal | 67 kcal |
| Fat | 15 g | 4.5 g |
| of which saturated fat | 11 g | 3.3 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 6.4 g |
| Sodium | 800 mg | 240 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 478 mg | 143 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(223 kcal) | 11% |
| Fat(15 g) | 21% |
| of which saturated fat(11 g) | 55% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(21.4 g) | 43% |
| Salt(2 g) | 33% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Light blue cheese: frequently asked questions
Light blue cheese: how many calories per serving?
A 30 g serving (1 Portion) has 67 kcal.
Light blue cheese: how much protein?
Light blue cheese contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.
Light blue cheese: how much fibre?
Light blue cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light blue cheese: how much makes 100 kcal?
100 kcal is about 45 g of this food.
More foods in this category
- Herb cooking cream195 kcal
- Isigny Cream382 kcal
- Kefir61 kcal
- Langres cheese286 kcal
- Liège-style mousse177 kcal
- Liégeois dessert139 kcal
- Light Camembert178 kcal
- Light cream248 kcal
- Light cream 4-5% fat75 kcal
- Light cream 4% fat73 kcal
- Light cream with herbs 12%128 kcal
- Light dessert cream78 kcal
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