Langres cheese: calories and nutrition facts

Langres cheese has 286 kcal per 100 g. One serving, 1 Portion (30 g), has 86 kcal.

Calories: 286 kcal
Protein: 16.7 g
Carbohydrates: 1.1 g
Fat: 23.8 g

Per 100 g

Langres cheese: how many calories?

Langres cheese has 286 kcal per 100 g, with 16.7 g protein, 1.1 g carbs and 23.8 g fat. A 30 g serving (1 Portion) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates2%
Fat75%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 5 g
Carbohydrates: 0.3 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	286 kcal	86 kcal
Fat	23.8 g	7.1 g
of which saturated fat	16.9 g	5.1 g
Carbohydrates	1.1 g	0.3 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	16.7 g	5 g
Sodium	397 mg	119 mg
Water	56.2 g	16.9 g
Vitamin C	0.5 mg	0.2 mg
Calcium	160 mg	48 mg
Iron	0.1 mg	0 mg
Potassium	140 mg	42 mg
Magnesium	12 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(286 kcal)	14%
Fat(23.8 g)	34%
of which saturated fat(16.9 g)	85%
Carbohydrates(1.1 g)	0%
of which sugars(0.2 g)	0%
Protein(16.7 g)	33%
Salt(0.99 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Langres cheese: frequently asked questions

Langres cheese: how many calories per serving?

A 30 g serving (1 Portion) has 86 kcal.

Langres cheese: how much protein?

Langres cheese contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Langres cheese: how much fibre?

Langres cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Langres cheese: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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