Heavy cream 30%: calories and nutrition facts
Heavy cream 30% has 293 kcal per 100 g. One serving, 2 tablespoons (30 g), has 88 kcal.
- Calories
- 293 kcal
- Protein
- 2.2 g
- Carbohydrates
- 3.7 g
- Fat
- 30 g
Per 100 g
Heavy cream 30%: how many calories?
Heavy cream 30% has 293 kcal per 100 g, with 2.2 g protein, 3.7 g carbs and 30 g fat. A 30 g serving (2 tablespoons) has 88 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates5%
- Fat92%
Calculate a portion
- Calories
- 88 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.1 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 293 kcal | 88 kcal |
| Fat | 30 g | 9 g |
| of which saturated fat | 18.6 g | 5.6 g |
| Carbohydrates | 3.7 g | 1.1 g |
| of which sugars | 2.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 2.2 g | 0.7 g |
| Sodium | 27 mg | 8 mg |
| Water | 63.6 g | 19.1 g |
| Vitamin C | 2.4 mg | 0.7 mg |
| Calcium | 75 mg | 22 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 115 mg | 35 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(293 kcal) | 15% |
| Fat(30 g) | 43% |
| of which saturated fat(18.6 g) | 93% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(2.9 g) | 3% |
| Protein(2.2 g) | 4% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Heavy cream 30%: frequently asked questions
Heavy cream 30%: how many calories per serving?
A 30 g serving (2 tablespoons) has 88 kcal.
Heavy cream 30%: how much protein?
Heavy cream 30% contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.
Heavy cream 30%: how much fibre?
Heavy cream 30% provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Heavy cream 30%: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
More foods in this category
- Grana Padano399 kcal
- Greek yogurt with fruit126 kcal
- Greek yogurt with sheep's milk124 kcal
- Gruyère cheese415 kcal
- Hard pressed cheese396 kcal
- Heavy cream 30%285 kcal
- Herb cooking cream195 kcal
- Isigny Cream382 kcal
- Kefir61 kcal
- Langres cheese286 kcal
- Liège-style mousse177 kcal
- Liégeois dessert139 kcal
Your personal calorie plan in 2 minutes
Start for free