Herb cooking cream: calories and nutrition facts
Herb cooking cream has 195 kcal per 100 g. One serving, 1 tablespoon (30 g), has 59 kcal.
- Calories
- 195 kcal
- Protein
- 3.1 g
- Carbohydrates
- 3 g
- Fat
- 19 g
Per 100 g
Herb cooking cream: how many calories?
Herb cooking cream has 195 kcal per 100 g, with 3.1 g protein, 3 g carbs and 19 g fat. A 30 g serving (1 tablespoon) has 59 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates6%
- Fat88%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 0.9 g
- Carbohydrates
- 0.9 g
- Fat
- 5.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 195 kcal | 59 kcal |
| Fat | 19 g | 5.7 g |
| of which saturated fat | 13 g | 3.9 g |
| Carbohydrates | 3 g | 0.9 g |
| of which sugars | 3 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 0.9 g |
| Sodium | 510 mg | 153 mg |
| Water | 70 g | 21 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(195 kcal) | 10% |
| Fat(19 g) | 27% |
| of which saturated fat(13 g) | 65% |
| Carbohydrates(3 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(3.1 g) | 6% |
| Salt(1.28 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Herb cooking cream: frequently asked questions
Herb cooking cream: how many calories per serving?
A 30 g serving (1 tablespoon) has 59 kcal.
Herb cooking cream: how much protein?
Herb cooking cream contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Herb cooking cream: how much fibre?
Herb cooking cream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Herb cooking cream: how much makes 100 kcal?
100 kcal is about 51 g of this food.
Recipes with this food
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