Greek yogurt with sheep's milk: calories and nutrition facts

Greek yogurt with sheep's milk has 124 kcal per 100 g. One serving, 1 Pot (150 g), has 186 kcal.

Calories: 124 kcal
Protein: 4.8 g
Carbohydrates: 4.3 g
Fat: 9.8 g

Per 100 g

Greek yogurt with sheep's milk: how many calories?

Greek yogurt with sheep's milk has 124 kcal per 100 g, with 4.8 g protein, 4.3 g carbs and 9.8 g fat. A 150 g serving (1 Pot) has 186 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates14%
Fat71%

Calculate a portion

Amountg

Calories: 186 kcal
Protein: 7.2 g
Carbohydrates: 6.4 g
Fat: 14.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	124 kcal	186 kcal
Fat	9.8 g	14.7 g
of which saturated fat	7.1 g	10.7 g
Carbohydrates	4.3 g	6.4 g
of which sugars	3.1 g	4.6 g
Fiber	0.5 g	0.8 g
Protein	4.8 g	7.2 g
Sodium	60 mg	90 mg
Water	80.9 g	121.4 g
Vitamin C	0 mg	0 mg
Calcium	158 mg	237 mg
Iron	0 mg	0 mg
Potassium	190 mg	285 mg
Magnesium	16 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(124 kcal)	6%
Fat(9.8 g)	14%
of which saturated fat(7.1 g)	36%
Carbohydrates(4.3 g)	2%
of which sugars(3.1 g)	3%
Protein(4.8 g)	10%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Greek yogurt with sheep's milk: frequently asked questions

Greek yogurt with sheep's milk: how many calories per serving?

A 150 g serving (1 Pot) has 186 kcal.

Greek yogurt with sheep's milk: how much protein?

Greek yogurt with sheep's milk contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Greek yogurt with sheep's milk: how much fibre?

Greek yogurt with sheep's milk provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Greek yogurt with sheep's milk: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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