Goat milk fruit yogurt: calories and nutrition facts
Goat milk fruit yogurt has 100 kcal per 100 g. One serving, 1 Pot (125 g), has 125 kcal.
- Calories
- 100 kcal
- Protein
- 3.8 g
- Carbohydrates
- 11.6 g
- Fat
- 4.3 g
Per 100 g
Goat milk fruit yogurt: how many calories?
Goat milk fruit yogurt has 100 kcal per 100 g, with 3.8 g protein, 11.6 g carbs and 4.3 g fat. A 125 g serving (1 Pot) has 125 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates46%
- Fat38%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 4.8 g
- Carbohydrates
- 14.5 g
- Fat
- 5.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 100 kcal | 125 kcal |
| Fat | 4.3 g | 5.4 g |
| of which saturated fat | 3 g | 3.7 g |
| Carbohydrates | 11.6 g | 14.5 g |
| of which sugars | 11.2 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 3.8 g | 4.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 130 mg | 163 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(100 kcal) | 5% |
| Fat(4.3 g) | 6% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(11.6 g) | 4% |
| of which sugars(11.2 g) | 12% |
| Protein(3.8 g) | 8% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Goat milk fruit yogurt: frequently asked questions
Goat milk fruit yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 125 kcal.
Goat milk fruit yogurt: how much protein?
Goat milk fruit yogurt contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Goat milk fruit yogurt: how much fibre?
Goat milk fruit yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Goat milk fruit yogurt: how much makes 100 kcal?
100 kcal is about 100 g of this food.
More foods in this category
- Garlic & herb cream cheese320 kcal
- Goat cheese camembert style288 kcal
- Goat cheese crottin344 kcal
- Goat cheese log285 kcal
- Goat cheese tomme344 kcal
- Goat milk fromage blanc98 kcal
- Goat milk yogurt with fruit107 kcal
- Gorgonzola318 kcal
- Gouda cheese369 kcal
- Grana Padano399 kcal
- Greek yogurt with fruit126 kcal
- Greek yogurt with sheep's milk124 kcal
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