Japchae, Korean-style stir-fried noodles

Japchae, Korean-style stir-fried noodles

noodles, rump steak, Maggi seasoning, sesame seeds, sesame oil, zucchini, carrot, onion, garlic, pepper

  • 474 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
23.6 g
Carbohydrates
43.5 g
Fat
22 g
Fiber
6.4 g

Where the calories come from

  • Protein20%
  • Carbohydrates37%
  • Fat42%

Ingredients

4 servings

Steps

  1. 1

    Toast the sesame seeds well.

  2. 2

    Cook the noodles according to the package instructions. Drain them in a colander and set aside.

  3. 3

    Slice the beef into thin strips and drizzle with half of the sesame oil. Peel and cut the carrots and zucchini into sticks about 5 cm long. Peel and chop the spring onions and crush the garlic. Heat the remaining oil in a wok and sauté the chopped onion and carrot sticks.

  4. 4

    Stir-fry for 5 minutes. Add the zucchini sticks and stir for 5 minutes. Add the meat and garlic, and stir-fry vigorously for 5 minutes. Remove the wok from the heat and add the noodles. Drizzle with the Maggi seasoning. Add pepper and return to the heat. Stir vigorously for 5 minutes so that everything is coated. Add the sesame seeds.

Japchae, Korean-style stir-fried noodles: how many calories per serving?

One serving of this recipe has 474 kcal, 24 g protein, 44 g carbs and 22 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Japchae, Korean-style stir-fried noodles: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Japchae, Korean-style stir-fried noodles: is it high in protein?

Protein provides 20% of the calories (24 g per serving), below the 20% threshold for a high-protein recipe.

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