Light dessert cream: calories and nutrition facts
Light dessert cream has 78 kcal per 100 g. One serving, 1 Cup (125 g), has 98 kcal.
- Calories
- 78 kcal
- Protein
- 3.7 g
- Carbohydrates
- 12.6 g
- Fat
- 1.1 g
Per 100 g
Light dessert cream: how many calories?
Light dessert cream has 78 kcal per 100 g, with 3.7 g protein, 12.6 g carbs and 1.1 g fat. A 125 g serving (1 Cup) has 98 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates67%
- Fat13%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 4.6 g
- Carbohydrates
- 15.8 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 78 kcal | 98 kcal |
| Fat | 1.1 g | 1.4 g |
| of which saturated fat | 0.7 g | 0.9 g |
| Carbohydrates | 12.6 g | 15.8 g |
| of which sugars | 11.4 g | 14.3 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 3.7 g | 4.6 g |
| Sodium | 54 mg | 68 mg |
| Water | 80 g | 100 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 127 mg | 159 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(78 kcal) | 4% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(12.6 g) | 5% |
| of which sugars(11.4 g) | 13% |
| Protein(3.7 g) | 7% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Light dessert cream: frequently asked questions
Light dessert cream: how many calories per serving?
A 125 g serving (1 Cup) has 98 kcal.
Light dessert cream: how much protein?
Light dessert cream contains 3.7 g of protein per 100 g, 7% of the 50 g reference intake.
Light dessert cream: how much fibre?
Light dessert cream provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Light dessert cream: how much makes 100 kcal?
100 kcal is about 128 g of this food.
Recipes with this food
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