Light processed cheese: calories and nutrition facts
Light processed cheese has 134 kcal per 100 g. One serving, 1 Portion (30 g), has 40 kcal.
- Calories
- 134 kcal
- Protein
- 11.5 g
- Carbohydrates
- 4.6 g
- Fat
- 7.4 g
Per 100 g
Light processed cheese: how many calories?
Light processed cheese has 134 kcal per 100 g, with 11.5 g protein, 4.6 g carbs and 7.4 g fat. A 30 g serving (1 Portion) has 40 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein35%
- Carbohydrates14%
- Fat51%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 3.4 g
- Carbohydrates
- 1.4 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 134 kcal | 40 kcal |
| Fat | 7.4 g | 2.2 g |
| of which saturated fat | 4.6 g | 1.4 g |
| Carbohydrates | 4.6 g | 1.4 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 3.4 g |
| Sodium | 79 mg | 24 mg |
| Water | 68.2 g | 20.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 327 mg | 98 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 204 mg | 61 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(134 kcal) | 7% |
| Fat(7.4 g) | 11% |
| of which saturated fat(4.6 g) | 23% |
| Carbohydrates(4.6 g) | 2% |
| of which sugars(4.6 g) | 5% |
| Protein(11.5 g) | 23% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light processed cheese: frequently asked questions
Light processed cheese: how many calories per serving?
A 30 g serving (1 Portion) has 40 kcal.
Light processed cheese: how much protein?
Light processed cheese contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.
Light processed cheese: how much fibre?
Light processed cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light processed cheese: how much makes 100 kcal?
100 kcal is about 75 g of this food.
Recipes with this food
More foods in this category
- Light dessert cream78 kcal
- Light Emmental258 kcal
- Light fluid cream173 kcal
- Light garlic & herb cream cheese0 kcal
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
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