Light tomme cheese: calories and nutrition facts
Light tomme cheese has 240 kcal per 100 g. One serving, 1 Portion (30 g), has 72 kcal.
- Calories
- 240 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 13.2 g
Per 100 g
Light tomme cheese: how many calories?
Light tomme cheese has 240 kcal per 100 g, with 31 g protein, 0 g carbs and 13.2 g fat. A 30 g serving (1 Portion) has 72 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates0%
- Fat49%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 9.3 g
- Carbohydrates
- 0 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 240 kcal | 72 kcal |
| Fat | 13.2 g | 4 g |
| of which saturated fat | 8.4 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 9.3 g |
| Sodium | 737 mg | 221 mg |
| Water | 49.8 g | 14.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 852 mg | 256 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(240 kcal) | 12% |
| Fat(13.2 g) | 19% |
| of which saturated fat(8.4 g) | 42% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(31 g) | 62% |
| Salt(1.84 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Light tomme cheese: frequently asked questions
Light tomme cheese: how many calories per serving?
A 30 g serving (1 Portion) has 72 kcal.
Light tomme cheese: how much protein?
Light tomme cheese contains 31 g of protein per 100 g, 62% of the 50 g reference intake.
Light tomme cheese: how much fibre?
Light tomme cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light tomme cheese: how much makes 100 kcal?
100 kcal is about 42 g of this food.
More foods in this category
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
- Maroilles cheese325 kcal
- Maroilles farmhouse cheese349 kcal
- Mascarpone369 kcal
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