Light soft cheese: calories and nutrition facts
Light soft cheese has 200 kcal per 100 g. One serving, 1 Portion (30 g), has 60 kcal.
- Calories
- 200 kcal
- Protein
- 21.6 g
- Carbohydrates
- 1 g
- Fat
- 12.4 g
Per 100 g
Light soft cheese: how many calories?
Light soft cheese has 200 kcal per 100 g, with 21.6 g protein, 1 g carbs and 12.4 g fat. A 30 g serving (1 Portion) has 60 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein43%
- Carbohydrates2%
- Fat55%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 6.5 g
- Carbohydrates
- 0.3 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 200 kcal | 60 kcal |
| Fat | 12.4 g | 3.7 g |
| of which saturated fat | 8.1 g | 2.4 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.6 g | 6.5 g |
| Sodium | 650 mg | 195 mg |
| Water | 61.5 g | 18.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 420 mg | 126 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 19 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(200 kcal) | 10% |
| Fat(12.4 g) | 18% |
| of which saturated fat(8.1 g) | 40% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.6 g) | 43% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Light soft cheese: frequently asked questions
Light soft cheese: how many calories per serving?
A 30 g serving (1 Portion) has 60 kcal.
Light soft cheese: how much protein?
Light soft cheese contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.
Light soft cheese: how much fibre?
Light soft cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light soft cheese: how much makes 100 kcal?
100 kcal is about 50 g of this food.
Recipes with this food
More foods in this category
- Light fluid cream173 kcal
- Light garlic & herb cream cheese0 kcal
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
- Maroilles cheese325 kcal
Your personal calorie plan in 2 minutes
Start for free