Salmon and cucumber wraps
These refreshing salmon and cucumber wraps provide a protein-packed meal rich in heart-healthy omega-3 fatty acids and essential vitamin D. Complemented by crisp watercress and lettuce, this nutrient-dense dish delivers a refreshing boost of vitamin C, iron, and calcium for a balanced, energizing lunch.
- 294 kcal per serving
- Total time 10 min
- 2 servings
- Protein
- 18.4 g
- Carbohydrates
- 35 g
- Fat
- 8.4 g
- Fiber
- 2 g
Where the calories come from
- Protein25%
- Carbohydrates48%
- Fat26%
Ingredients
2 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSalmon and cucumber wraps: how many calories per serving?
One serving of this recipe has 294 kcal, 18 g protein, 35 g carbs and 8 g fat. The recipe makes 2 servings. Allow 10 min in total.
Frequently asked questions
Salmon and cucumber wraps: how long does it take?
Allow 10 min in total.
Salmon and cucumber wraps: is it high in protein?
Yes: protein provides 25% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Egg Free
- Dinner
- Fish
- Meal-Prep
- Pork Free
Similar recipes
Your personal calorie plan in 2 minutes
Start for free