Lettuce: calories and nutrition facts
Lettuce has 15 kcal per 100 g. One serving, 1 Serving (100 g), has 15 kcal.
- Calories
- 15 kcal
- Protein
- 1.4 g
- Carbohydrates
- 1.2 g
- Fat
- 0.2 g
Per 100 g
Lettuce: how many calories?
Lettuce has 15 kcal per 100 g, with 1.4 g protein, 1.2 g carbs and 0.2 g fat. A 100 g serving (1 Serving) has 15 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein45%
- Carbohydrates40%
- Fat15%
Calculate a portion
- Calories
- 15 kcal
- Protein
- 1.4 g
- Carbohydrates
- 1.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 15 kcal | 15 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.2 g | 1.2 g |
| of which sugars | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 1.4 g | 1.4 g |
| Sodium | 8 mg | 8 mg |
| Water | 95.4 g | 95.4 g |
| Vitamin C | 5.5 mg | 5.5 mg |
| Calcium | 65 mg | 65 mg |
| Iron | 1.1 mg | 1.1 mg |
| Potassium | 206 mg | 206 mg |
| Magnesium | 15 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(15 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.7 g) | 1% |
| Protein(1.4 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Lettuce: frequently asked questions
Lettuce: how many calories per serving?
A 100 g serving (1 Serving) has 15 kcal.
Lettuce: how much protein?
Lettuce contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Lettuce: how much fibre?
Lettuce provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Lettuce: how much makes 100 kcal?
100 kcal is about 680 g of this food.
Recipes with this food
More foods in this category
- Kumquat0 kcal
- Lamb's lettuce15 kcal
- Leek30 kcal
- Leek fondue58 kcal
- Lemon24 kcal
- Lemon zest0 kcal
- Light fruit compote66 kcal
- Light potato chips481 kcal
- Lima Bean105 kcal
- Lime39 kcal
- Lime juice0 kcal
- Little gem lettuce17 kcal
Your personal calorie plan in 2 minutes
Start for free