Light potato chips: calories and nutrition facts
Light potato chips has 481 kcal per 100 g. One serving, 1 Individual bag (30 g), has 144 kcal.
- Calories
- 481 kcal
- Protein
- 6.6 g
- Carbohydrates
- 61.4 g
- Fat
- 22.1 g
Per 100 g
Light potato chips: how many calories?
Light potato chips has 481 kcal per 100 g, with 6.6 g protein, 61.4 g carbs and 22.1 g fat. A 30 g serving (1 Individual bag) has 144 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates52%
- Fat42%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 2 g
- Carbohydrates
- 18.4 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 481 kcal | 144 kcal |
| Fat | 22.1 g | 6.6 g |
| of which saturated fat | 2 g | 0.6 g |
| Carbohydrates | 61.4 g | 18.4 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 4.8 g | 1.4 g |
| Protein | 6.6 g | 2 g |
| Sodium | 487 mg | 146 mg |
| Water | 1.3 g | 0.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 56 mg | 17 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 1,300 mg | 390 mg |
| Magnesium | 67 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(481 kcal) | 24% |
| Fat(22.1 g) | 32% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(61.4 g) | 24% |
| of which sugars(1.4 g) | 2% |
| Protein(6.6 g) | 13% |
| Salt(1.22 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Light potato chips: frequently asked questions
Light potato chips: how many calories per serving?
A 30 g serving (1 Individual bag) has 144 kcal.
Light potato chips: how much protein?
Light potato chips contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Light potato chips: how much fibre?
Light potato chips provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Light potato chips: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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