Canned salmon drained: calories and nutrition facts
Canned salmon drained has 144 kcal per 100 g. One serving, 1 Serving (100 g), has 144 kcal.
- Calories
- 144 kcal
- Protein
- 21 g
- Carbohydrates
- 4.9 g
- Fat
- 4.5 g
Per 100 g
Canned salmon drained: how many calories?
Canned salmon drained has 144 kcal per 100 g, with 21 g protein, 4.9 g carbs and 4.5 g fat. A 100 g serving (1 Serving) has 144 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates14%
- Fat28%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 21 g
- Carbohydrates
- 4.9 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Fat | 4.5 g | 4.5 g |
| of which saturated fat | 0.8 g | 0.8 g |
| Carbohydrates | 4.9 g | 4.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 21 g |
| Sodium | 406 mg | 406 mg |
| Water | 67.5 g | 67.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 181 mg | 181 mg |
| Iron | 0.5 mg | 0.5 mg |
| Potassium | 280 mg | 280 mg |
| Magnesium | 34 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(144 kcal) | 7% |
| Fat(4.5 g) | 6% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(4.9 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(21 g) | 42% |
| Salt(1.02 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Canned salmon drained: frequently asked questions
Canned salmon drained: how many calories per serving?
A 100 g serving (1 Serving) has 144 kcal.
Canned salmon drained: how much protein?
Canned salmon drained contains 21 g of protein per 100 g, 42% of the 50 g reference intake.
Canned salmon drained: how much fibre?
Canned salmon drained provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Canned salmon drained: how much makes 100 kcal?
100 kcal is about 69 g of this food.
Recipes with this food
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- Canned tuna in water143 kcal
- Catalan-style mussels75 kcal
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