Canned sardine in tomato sauce: calories and nutrition facts
Canned sardine in tomato sauce has 194 kcal per 100 g. One serving, 1 Drained can (80 g), has 155 kcal.
- Calories
- 194 kcal
- Protein
- 20.2 g
- Carbohydrates
- 1.8 g
- Fat
- 11.6 g
Per 100 g
Canned sardine in tomato sauce: how many calories?
Canned sardine in tomato sauce has 194 kcal per 100 g, with 20.2 g protein, 1.8 g carbs and 11.6 g fat. A 80 g serving (1 Drained can) has 155 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein42%
- Carbohydrates4%
- Fat54%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 16.2 g
- Carbohydrates
- 1.5 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 194 kcal | 155 kcal |
| Fat | 11.6 g | 9.3 g |
| of which saturated fat | 3 g | 2.4 g |
| Carbohydrates | 1.8 g | 1.5 g |
| of which sugars | 0.5 g | 0.4 g |
| Fiber | 1 g | 0.8 g |
| Protein | 20.2 g | 16.2 g |
| Sodium | 280 mg | 224 mg |
| Water | 64.9 g | 51.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 378 mg | 302 mg |
| Iron | 2.6 mg | 2.1 mg |
| Potassium | 393 mg | 314 mg |
| Magnesium | 33 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(194 kcal) | 10% |
| Fat(11.6 g) | 17% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(1.8 g) | 1% |
| of which sugars(0.5 g) | 1% |
| Protein(20.2 g) | 40% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Canned sardine in tomato sauce: frequently asked questions
Canned sardine in tomato sauce: how many calories per serving?
A 80 g serving (1 Drained can) has 155 kcal.
Canned sardine in tomato sauce: how much protein?
Canned sardine in tomato sauce contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.
Canned sardine in tomato sauce: how much fibre?
Canned sardine in tomato sauce provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Canned sardine in tomato sauce: how much makes 100 kcal?
100 kcal is about 52 g of this food.
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