Catalan-style mussels: calories and nutrition facts
Catalan-style mussels has 75 kcal per 100 g. One serving, 1 Drained can (150 g), has 113 kcal.
- Calories
- 75 kcal
- Protein
- 9.6 g
- Carbohydrates
- 4.9 g
- Fat
- 1.7 g
Per 100 g
Catalan-style mussels: how many calories?
Catalan-style mussels has 75 kcal per 100 g, with 9.6 g protein, 4.9 g carbs and 1.7 g fat. A 150 g serving (1 Drained can) has 113 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein53%
- Carbohydrates27%
- Fat20%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 14.4 g
- Carbohydrates
- 7.4 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 75 kcal | 113 kcal |
| Fat | 1.7 g | 2.5 g |
| of which saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 4.9 g | 7.4 g |
| of which sugars | 3 g | 4.5 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 9.6 g | 14.4 g |
| Sodium | 691 mg | 1,037 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(75 kcal) | 4% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(4.9 g) | 2% |
| of which sugars(3 g) | 3% |
| Protein(9.6 g) | 19% |
| Salt(1.73 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Catalan-style mussels: frequently asked questions
Catalan-style mussels: how many calories per serving?
A 150 g serving (1 Drained can) has 113 kcal.
Catalan-style mussels: how much protein?
Catalan-style mussels contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Catalan-style mussels: how much fibre?
Catalan-style mussels provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Catalan-style mussels: how much makes 100 kcal?
100 kcal is about 133 g of this food.
More foods in this category
- Canned cod liver433 kcal
- Canned crab drained98 kcal
- Canned mussels drained98 kcal
- Canned salmon drained144 kcal
- Canned sardine in tomato sauce194 kcal
- Canned tuna in water143 kcal
- Catalan-style tuna149 kcal
- Cervelat sausage278 kcal
- Chicken liver pâté316 kcal
- Chicken rillettes340 kcal
- Chicken thigh116 kcal
- Chicken thigh with skin192 kcal
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