Chicken thigh with skin: calories and nutrition facts
Chicken thigh with skin has 192 kcal per 100 g. One serving, 1 Thigh (150 g), has 288 kcal.
- Calories
- 192 kcal
- Protein
- 17.3 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
Per 100 g
Chicken thigh with skin: how many calories?
Chicken thigh with skin has 192 kcal per 100 g, with 17.3 g protein, 0 g carbs and 13.5 g fat. A 150 g serving (1 Thigh) has 288 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates0%
- Fat64%
Calculate a portion
- Calories
- 288 kcal
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 20.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 192 kcal | 288 kcal |
| Fat | 13.5 g | 20.3 g |
| of which saturated fat | 3.9 g | 5.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.3 g | 26 g |
| Sodium | 86 mg | 129 mg |
| Water | 69.2 g | 103.8 g |
| Vitamin C | 3.3 mg | 4.9 mg |
| Calcium | 7 mg | 10 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 280 mg | 420 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(192 kcal) | 10% |
| Fat(13.5 g) | 19% |
| of which saturated fat(3.9 g) | 19% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.3 g) | 35% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Chicken thigh with skin: frequently asked questions
Chicken thigh with skin: how many calories per serving?
A 150 g serving (1 Thigh) has 288 kcal.
Chicken thigh with skin: how much protein?
Chicken thigh with skin contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.
Chicken thigh with skin: how much fibre?
Chicken thigh with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Chicken thigh with skin: how much makes 100 kcal?
100 kcal is about 52 g of this food.
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