Catalan-style tuna: calories and nutrition facts
Catalan-style tuna has 149 kcal per 100 g. One serving, 1 Can (80 g), has 119 kcal.
- Calories
- 149 kcal
- Protein
- 12 g
- Carbohydrates
- 6 g
- Fat
- 8.6 g
Per 100 g
Catalan-style tuna: how many calories?
Catalan-style tuna has 149 kcal per 100 g, with 12 g protein, 6 g carbs and 8.6 g fat. A 80 g serving (1 Can) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein32%
- Carbohydrates16%
- Fat52%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 9.6 g
- Carbohydrates
- 4.8 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 149 kcal | 119 kcal |
| Fat | 8.6 g | 6.9 g |
| of which saturated fat | 0.7 g | 0.5 g |
| Carbohydrates | 6 g | 4.8 g |
| of which sugars | 3 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 9.6 g |
| Sodium | 395 mg | 316 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(149 kcal) | 7% |
| Fat(8.6 g) | 12% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(6 g) | 2% |
| of which sugars(3 g) | 3% |
| Protein(12 g) | 24% |
| Salt(0.99 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Catalan-style tuna: frequently asked questions
Catalan-style tuna: how many calories per serving?
A 80 g serving (1 Can) has 119 kcal.
Catalan-style tuna: how much protein?
Catalan-style tuna contains 12 g of protein per 100 g, 24% of the 50 g reference intake.
Catalan-style tuna: how much fibre?
Catalan-style tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Catalan-style tuna: how much makes 100 kcal?
100 kcal is about 67 g of this food.
More foods in this category
- Canned crab drained98 kcal
- Canned mussels drained98 kcal
- Canned salmon drained144 kcal
- Canned sardine in tomato sauce194 kcal
- Canned tuna in water143 kcal
- Catalan-style mussels75 kcal
- Cervelat sausage278 kcal
- Chicken liver pâté316 kcal
- Chicken rillettes340 kcal
- Chicken thigh116 kcal
- Chicken thigh with skin192 kcal
- Chipolata sausage253 kcal
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