Chicken rillettes: calories and nutrition facts
Chicken rillettes has 340 kcal per 100 g. One serving, 1 Spread portion (30 g), has 102 kcal.
- Calories
- 340 kcal
- Protein
- 16.4 g
- Carbohydrates
- 0.5 g
- Fat
- 30.3 g
Per 100 g
Chicken rillettes: how many calories?
Chicken rillettes has 340 kcal per 100 g, with 16.4 g protein, 0.5 g carbs and 30.3 g fat. A 30 g serving (1 Spread portion) has 102 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates1%
- Fat80%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 4.9 g
- Carbohydrates
- 0.1 g
- Fat
- 9.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 340 kcal | 102 kcal |
| Fat | 30.3 g | 9.1 g |
| of which saturated fat | 10.7 g | 3.2 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 16.4 g | 4.9 g |
| Sodium | 470 mg | 141 mg |
| Water | 52.2 g | 15.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(340 kcal) | 17% |
| Fat(30.3 g) | 43% |
| of which saturated fat(10.7 g) | 53% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0.4 g) | 0% |
| Protein(16.4 g) | 33% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Chicken rillettes: frequently asked questions
Chicken rillettes: how many calories per serving?
A 30 g serving (1 Spread portion) has 102 kcal.
Chicken rillettes: how much protein?
Chicken rillettes contains 16.4 g of protein per 100 g, 33% of the 50 g reference intake.
Chicken rillettes: how much fibre?
Chicken rillettes provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Chicken rillettes: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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- Cocktail sausage290 kcal
- Cod roe taramasalata518 kcal
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