Tandoori chicken quarters
This high-protein meal features tender chicken quarters marinated in a nutrient-dense blend of yogurt and aromatic spices, providing a rich source of essential B vitamins and iron for sustained energy. Served alongside fresh vegetables and lemon, it offers a perfect balance of lean muscle-building protein, antioxidants, and vitamin C for a wholesome and flavorful dining experience.
- 727 kcal per serving
- Total time 45 min
- 1 serving
- Protein
- 48.6 g
- Carbohydrates
- 36.2 g
- Fat
- 41.3 g
- Fiber
- 5.5 g
Where the calories come from
- Protein27%
- Carbohydrates20%
- Fat52%
Ingredients
1 serving
Steps
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Start for freeTandoori chicken quarters: how many calories per serving?
One serving of this recipe has 727 kcal, 49 g protein, 36 g carbs and 41 g fat. The recipe makes 1 serving. Allow 45 min in total.
Frequently asked questions
Tandoori chicken quarters: how long does it take?
Allow 45 min in total: 10 min prep and 35 min cooking.
Tandoori chicken quarters: is it high in protein?
Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Egg Free
- Dinner
- Chicken
- Pork Free
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