Spider pies
These savory Spider pies are a high-protein meal featuring tender chicken and a colorful medley of fiber-rich vegetables that provide essential vitamins A, C, and K. Each slice is a nutritious choice for your Halloween feast, offering a wholesome balance of minerals and sustained energy in a delicious, pastry-encased package.
- 634 kcal per serving
- Total time 60 min
- 1 serving
- Protein
- 35.4 g
- Carbohydrates
- 76.7 g
- Fat
- 17.8 g
- Fiber
- 13.6 g
Where the calories come from
- Protein23%
- Carbohydrates50%
- Fat26%
Ingredients
1 serving
- 1/2 potato, peeled and cut into chunks
- 1/2 teaspoon of vegetable oil
- 1/2 teaspoon of herbes de Provence
- 1 floret of cauliflower, cut into smaller floret pieces
- 1 floret of broccoli, cut into smaller floret pieces
- 1 chicken breast, sliced
- 3 tablespoons of chicken stock
- 1 portion of frozen mixed vegetables
- 1 portion of cooked shortcrust pastry
- 1 teaspoon of corn flour
- 1 tablespoon of skim milk
- 1 tablespoon of poppy seeds
- 1 portion of frozen peas, defrosted
- 1 tomato, chopped
Steps
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Start for freeSpider pies: how many calories per serving?
One serving of this recipe has 634 kcal, 35 g protein, 77 g carbs and 18 g fat. The recipe makes 1 serving. Allow 60 min in total.
Frequently asked questions
Spider pies: how long does it take?
Allow 60 min in total: 20 min prep and 40 min cooking.
Spider pies: is it high in protein?
Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Halloween
- Egg Free
- Dinner
- Chicken
- Pork Free
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