Frozen mixed vegetables: calories and nutrition facts
Frozen mixed vegetables has 51 kcal per 100 g. One serving, 1 Serving (150 g), has 77 kcal.
- Calories
- 51 kcal
- Protein
- 2.4 g
- Carbohydrates
- 8.5 g
- Fat
- 0.1 g
Per 100 g
Frozen mixed vegetables: how many calories?
Frozen mixed vegetables has 51 kcal per 100 g, with 2.4 g protein, 8.5 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates77%
- Fat2%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 51 kcal | 77 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 8.5 g | 12.7 g |
| of which sugars | 2.6 g | 3.9 g |
| Fiber | 3.6 g | 5.4 g |
| Protein | 2.4 g | 3.6 g |
| Sodium | 17 mg | 25 mg |
| Water | 85.7 g | 128.6 g |
| Vitamin C | 16 mg | 24 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(51 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8.5 g) | 3% |
| of which sugars(2.6 g) | 3% |
| Protein(2.4 g) | 5% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen mixed vegetables: frequently asked questions
Frozen mixed vegetables: how many calories per serving?
A 150 g serving (1 Serving) has 77 kcal.
Frozen mixed vegetables: how much protein?
Frozen mixed vegetables contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.
Frozen mixed vegetables: how much fibre?
Frozen mixed vegetables provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Frozen mixed vegetables: how much makes 100 kcal?
100 kcal is about 195 g of this food.
Recipes with this food
More foods in this category
- Frozen Fries142 kcal
- Frozen green beans33 kcal
- Frozen hash browns137 kcal
- Frozen leek27 kcal
- Frozen microwave fries223 kcal
- Frozen mixed vegetables65 kcal
- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas78 kcal
- Frozen peas and carrots53 kcal
- Frozen potato croquette164 kcal
- Frozen potato noisettes179 kcal
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