Frozen Fries: calories and nutrition facts

Frozen Fries has 142 kcal per 100 g. One serving, 1 Serving (150 g), has 213 kcal.

Calories: 142 kcal
Protein: 2.4 g
Carbohydrates: 21 g
Fat: 4.7 g

Per 100 g

Frozen Fries: how many calories?

Frozen Fries has 142 kcal per 100 g, with 2.4 g protein, 21 g carbs and 4.7 g fat. A 150 g serving (1 Serving) has 213 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates62%
Fat31%

Calculate a portion

Amountg

Calories: 213 kcal
Protein: 3.6 g
Carbohydrates: 31.5 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	142 kcal	213 kcal
Fat	4.7 g	7.1 g
of which saturated fat	0.7 g	1 g
Carbohydrates	21 g	31.5 g
of which sugars	0.4 g	0.6 g
Fiber	2.8 g	4.2 g
Protein	2.4 g	3.6 g
Sodium	109 mg	164 mg
Water	67.9 g	101.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(142 kcal)	7%
Fat(4.7 g)	7%
of which saturated fat(0.7 g)	3%
Carbohydrates(21 g)	8%
of which sugars(0.4 g)	0%
Protein(2.4 g)	5%
Salt(0.27 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen Fries: frequently asked questions

Frozen Fries: how many calories per serving?

A 150 g serving (1 Serving) has 213 kcal.

Frozen Fries: how much protein?

Frozen Fries contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen Fries: how much fibre?

Frozen Fries provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Frozen Fries: how much makes 100 kcal?

100 kcal is about 70 g of this food.

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