Frozen hash browns: calories and nutrition facts

Frozen hash browns has 137 kcal per 100 g. One serving, 1 Serving (150 g), has 206 kcal.

Calories: 137 kcal
Protein: 2.4 g
Carbohydrates: 20.4 g
Fat: 4.5 g

Per 100 g

Frozen hash browns: how many calories?

Frozen hash browns has 137 kcal per 100 g, with 2.4 g protein, 20.4 g carbs and 4.5 g fat. A 150 g serving (1 Serving) has 206 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates62%
Fat31%

Calculate a portion

Amountg

Calories: 206 kcal
Protein: 3.5 g
Carbohydrates: 30.6 g
Fat: 6.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	137 kcal	206 kcal
Fat	4.5 g	6.8 g
of which saturated fat	0.7 g	1 g
Carbohydrates	20.4 g	30.6 g
of which sugars	0.6 g	0.9 g
Fiber	2.5 g	3.8 g
Protein	2.4 g	3.5 g
Sodium	66 mg	99 mg
Water	69.1 g	103.6 g
Vitamin C	6 mg	9 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(4.5 g)	6%
of which saturated fat(0.7 g)	3%
Carbohydrates(20.4 g)	8%
of which sugars(0.6 g)	1%
Protein(2.4 g)	5%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen hash browns: frequently asked questions

Frozen hash browns: how many calories per serving?

A 150 g serving (1 Serving) has 206 kcal.

Frozen hash browns: how much protein?

Frozen hash browns contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen hash browns: how much fibre?

Frozen hash browns provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Frozen hash browns: how much makes 100 kcal?

100 kcal is about 73 g of this food.

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