Frozen dauphine potatoes: calories and nutrition facts

Frozen dauphine potatoes has 242 kcal per 100 g. One serving, 1 Serving (150 g), has 363 kcal.

Calories: 242 kcal
Protein: 4.3 g
Carbohydrates: 19.7 g
Fat: 15.7 g

Per 100 g

Frozen dauphine potatoes: how many calories?

Frozen dauphine potatoes has 242 kcal per 100 g, with 4.3 g protein, 19.7 g carbs and 15.7 g fat. A 150 g serving (1 Serving) has 363 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates33%
Fat60%

Calculate a portion

Amountg

Calories: 363 kcal
Protein: 6.4 g
Carbohydrates: 29.5 g
Fat: 23.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	242 kcal	363 kcal
Fat	15.7 g	23.5 g
of which saturated fat	2 g	3 g
Carbohydrates	19.7 g	29.5 g
of which sugars	3.2 g	4.8 g
Fiber	2.3 g	3.4 g
Protein	4.3 g	6.4 g
Sodium	468 mg	702 mg
Water	56 g	84 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	33 mg
Iron	1 mg	1.5 mg
Potassium	138 mg	207 mg
Magnesium	9 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(242 kcal)	12%
Fat(15.7 g)	22%
of which saturated fat(2 g)	10%
Carbohydrates(19.7 g)	8%
of which sugars(3.2 g)	4%
Protein(4.3 g)	9%
Salt(1.17 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Frozen dauphine potatoes: frequently asked questions

Frozen dauphine potatoes: how many calories per serving?

A 150 g serving (1 Serving) has 363 kcal.

Frozen dauphine potatoes: how much protein?

Frozen dauphine potatoes contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Frozen dauphine potatoes: how much fibre?

Frozen dauphine potatoes provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Frozen dauphine potatoes: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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