Frozen Couscous Vegetables: calories and nutrition facts

Frozen Couscous Vegetables has 44 kcal per 100 g. One serving, 1 Serving (150 g), has 66 kcal.

Calories: 44 kcal
Protein: 1.9 g
Carbohydrates: 6.5 g
Fat: 0.6 g

Per 100 g

Frozen Couscous Vegetables: how many calories?

Frozen Couscous Vegetables has 44 kcal per 100 g, with 1.9 g protein, 6.5 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 66 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein20%
Carbohydrates66%
Fat14%

Calculate a portion

Amountg

Calories: 66 kcal
Protein: 2.9 g
Carbohydrates: 9.7 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	44 kcal	66 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	6.5 g	9.7 g
of which sugars	3.1 g	4.6 g
Fiber	2.5 g	3.8 g
Protein	1.9 g	2.9 g
Sodium	39 mg	59 mg
Water	0 g	0 g
Vitamin C	27.4 mg	41.1 mg
Calcium	36 mg	53 mg
Iron	0.8 mg	1.2 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(44 kcal)	2%
Fat(0.6 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(6.5 g)	2%
of which sugars(3.1 g)	3%
Protein(1.9 g)	4%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen Couscous Vegetables: frequently asked questions

Frozen Couscous Vegetables: how many calories per serving?

A 150 g serving (1 Serving) has 66 kcal.

Frozen Couscous Vegetables: how much protein?

Frozen Couscous Vegetables contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Frozen Couscous Vegetables: how much fibre?

Frozen Couscous Vegetables provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Frozen Couscous Vegetables: how much makes 100 kcal?

100 kcal is about 226 g of this food.

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