Frozen cauliflower: calories and nutrition facts
Frozen cauliflower has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 38 kcal.
- Calories
- 25 kcal
- Protein
- 2 g
- Carbohydrates
- 2.5 g
- Fat
- 0.3 g
Per 100 g
Frozen cauliflower: how many calories?
Frozen cauliflower has 25 kcal per 100 g, with 2 g protein, 2.5 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates49%
- Fat12%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 3 g
- Carbohydrates
- 3.8 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 38 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 2.5 g | 3.8 g |
| of which sugars | 2.2 g | 3.3 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 2 g | 3 g |
| Sodium | 24 mg | 36 mg |
| Water | 92.5 g | 138.8 g |
| Vitamin C | 48.8 mg | 73.2 mg |
| Calcium | 22 mg | 33 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 193 mg | 290 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(2.2 g) | 2% |
| Protein(2 g) | 4% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen cauliflower: frequently asked questions
Frozen cauliflower: how many calories per serving?
A 150 g serving (1 Serving) has 38 kcal.
Frozen cauliflower: how much protein?
Frozen cauliflower contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Frozen cauliflower: how much fibre?
Frozen cauliflower provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Frozen cauliflower: how much makes 100 kcal?
100 kcal is about 398 g of this food.
Recipes with this food
More foods in this category
- Frozen blueberry0 kcal
- Frozen broccoli26 kcal
- Frozen Brussels Sprouts45 kcal
- Frozen butter beans33 kcal
- Frozen button mushroom16 kcal
- Frozen carrot34 kcal
- Frozen Chinese artichoke52 kcal
- Frozen cooked potato noisettes191 kcal
- Frozen Couscous Vegetables44 kcal
- Frozen dauphine potatoes242 kcal
- Frozen duchess potatoes157 kcal
- Frozen flageolet bean153 kcal
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