Frozen carrot: calories and nutrition facts
Frozen carrot has 34 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.
- Calories
- 34 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5 g
- Fat
- 0.5 g
Per 100 g
Frozen carrot: how many calories?
Frozen carrot has 34 kcal per 100 g, with 0.8 g protein, 5 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates73%
- Fat15%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 1.2 g
- Carbohydrates
- 7.4 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 34 kcal | 50 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 5 g | 7.4 g |
| of which sugars | 4.7 g | 7 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 68 mg | 102 mg |
| Water | 90 g | 135 g |
| Vitamin C | 2.5 mg | 3.8 mg |
| Calcium | 36 mg | 54 mg |
| Iron | 0.4 mg | 0.7 mg |
| Potassium | 235 mg | 353 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(34 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(5 g) | 2% |
| of which sugars(4.7 g) | 5% |
| Protein(0.8 g) | 2% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen carrot: frequently asked questions
Frozen carrot: how many calories per serving?
A 150 g serving (1 Serving) has 50 kcal.
Frozen carrot: how much protein?
Frozen carrot contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen carrot: how much fibre?
Frozen carrot provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Frozen carrot: how much makes 100 kcal?
100 kcal is about 298 g of this food.
More foods in this category
- Frozen blanched okra0 kcal
- Frozen blueberry0 kcal
- Frozen broccoli26 kcal
- Frozen Brussels Sprouts45 kcal
- Frozen butter beans33 kcal
- Frozen button mushroom16 kcal
- Frozen cauliflower25 kcal
- Frozen Chinese artichoke52 kcal
- Frozen cooked potato noisettes191 kcal
- Frozen Couscous Vegetables44 kcal
- Frozen dauphine potatoes242 kcal
- Frozen duchess potatoes157 kcal
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