Frozen blanched okra: calories and nutrition facts
Frozen blanched okra has 0 kcal per 100 g. One serving, 1 Serving (100 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.1 g
Per 100 g
Frozen blanched okra: how many calories?
Frozen blanched okra has 0 kcal per 100 g, with 0.2 g protein, 5.3 g carbs and 0.1 g fat. A 100 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates92%
- Fat4%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.3 g | 5.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 0.2 g | 0.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 88.4 g | 88.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.3 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(0.2 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen blanched okra: frequently asked questions
Frozen blanched okra: how many calories per serving?
A 100 g serving (1 Serving) has 0 kcal.
Frozen blanched okra: how much protein?
Frozen blanched okra contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Frozen blanched okra: how much fibre?
Frozen blanched okra provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
More foods in this category
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- Frozen artichoke heart55 kcal
- Frozen baby potatoes133 kcal
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- Frozen broccoli26 kcal
- Frozen Brussels Sprouts45 kcal
- Frozen butter beans33 kcal
- Frozen button mushroom16 kcal
- Frozen carrot34 kcal
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